Clik here to view.
Dumbbell Training online course
This online course and exam is intended primarily for personal trainers and strength and conditioning professionals. It will help you in developing resistance training programmes using dumbbells for...
View ArticleClik here to view.
Using foam rollers as part of client exercise programmes
A continuing education course for personal trainers, mind-body professionals, allied health specialists and other fitness professionals. It will show you how the foam roller can be used as part of any...
View ArticleClik here to view.
Using periodized workouts to peak at the optimal time
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving...
View ArticleClik here to view.
Your illustrated guide to increasing mass and sculpting physique
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between simply...
View ArticleClik here to view.
Save a doomed workout with a better understanding of anatomy
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance. That’s why Dr. Nick Evans, a highly regarded authority on strength training, nutrition and weight...
View ArticleClik here to view.
A systematic guide to explosive plyometric power training
High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. It explores the principles of high-intensity plyometric training,...
View ArticleClik here to view.
Learn the art and science of kettlebell training
The Kettlebell Training continuing education course defines the art and science of kettlebell training to assist professionals in developing resistance training programmes using kettlebells for...
View ArticleClik here to view.
300 workouts for the ultimate fitness challenge
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. High-Intensity 300 offers 300 workouts...
View ArticleClik here to view.
New world record for longest plank
A 51 year old fitness instructor from Denmark has beaten the current world record for holding a plank for an astonishing 4 hours and 28 minutes. Tom Hoel prepared for nine months, with structured...
View ArticleClik here to view.
Core conditioning for improved performance
While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it’s all about for...
View Article
